If you woke up tomorrow and were the best version of yourself, but nothing about anyone else changed, what would be different about your life?

Remember, this week will come and go and whatever the outcomes are and what will come to be over time, we can take control of how we choose to handle and respond to it.

Acts of self-care are the things you do as part of your daily practice to help you to be more in-the-moment and not in a state of upset and overwhelm.